We offer structured practice designed to improve velocity and mechanics through ongoing sports training for individual players and teams. Limited spots available.

Elite Sports Performance School Schedule

Total performance workouts designed to improve conditioning, speed and strength for all sports.

Our Elite Sports Performance Training Program is tailored to meet your athlete’s unique needs and help them reach their goals. With a focus on functional movement and total body conditioning, our program will help your athlete gain the strength and confidence they need to succeed on and off the field. Training sessions take place on Monday & Wednesday 4:00-5:00pm and Tuesday & Thursday 4:00-5:00pm, 6:00-7:00pm and 7:00-8:00pm. The program is led by the Seymour Brothers and Dan Jennings. Book 12 or 8 sessions per month as a recurring package for the school year. Select which times work for you month to month. Book under “training” on the schedule. To cancel, email and we will end your recurring monthly payment.


Elite Session - 3x/week (12/month) $115
Elite Session - 2x/week (8/month) $100


Mon & Wed 4-5pm
Tue & Thu 4-5pm, 6-7pm, or 7-8pm

Meet Our Elite Sports Performance Trainers

Dan Jennings

Dan, a former MLB player, brings his extensive knowledge of player development, strength training, and sports performance. He played Division I Baseball with the University of Nebraska before being drafted in the ninth round of the 2008 MLB draft. He played for 8 years in the MLB. He was a member of the World Championship Washington Nationals team.

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