8U - 12U
Winter Throwing Prep
Focused training sessions built to enhance agility, endurance, and confidence before every season.
Our Winter Throwing Prep program is designed to get young athletes ready for their January season start without any throwing. We focus on building overall athleticism through a fun and dynamic curriculum that includes sprinting, rotational medicine ball work, mobility, jumping, and resistance band work. Your child will develop a strong athletic foundation, ensuring their bodies are primed to hit the ground running for the upcoming season.
Cost
$89
1 class per week
Dates
November 3 - December 19
No class on Thanksgiving Day
Class Schedule
Tuesday: 6:30pm - 7:15pm
Thursday: 6:30pm - 7:15pm
8U - 12U
Elite Strength 7-Week Year-End Program - Youth
Weight training that teaches proper form while building strength, stability, and athleticism.
Our fun and safe lifting program is designed to help young athletes build confidence and essential athletic skills. We focus on teaching foundational movements through engaging activities like dynamic warm-ups and speed drills, ensuring they learn proper form from the start. Your child will develop coordination, strength, and body awareness in a supportive environment, setting them up for success in any sport they choose.
Cost
$225
2 lifts/week
Dates
November 3 - December 19
45 min classes
No classes Thanksgiving Day
Class Schedule
Monday: 4:15pm -5:00pm
Tuesday & Thursday: 5:00pm - 5:45pm & 5:45pm - 6:30pm
13U - 18U
The 18-Week Development and Velo+ Program
Comprehensive preseason training that builds strength, sharpens skills, and prepares athletes to compete on day one.
This 18-week program founded by Game Ready’s Mitch Wylie will enhance all facets of the game (pitching, hitting and fielding) and gives high school athletes a perfect ramp-up leading into the season.
There are 2 phases to this program:
- Practice and Training Phase (Mid November - Late January)
- Live Competition Phase (February - March)
Practice and Training Phase
This includes a full throwing/pitching ramp-up for the competition phase as well as the drill work needed to start the season strong at the plate and in the field. Using a proven throwing program which includes a pre and post throw routine, players will lessen their chances of injury significantly.
Live Competition Phase
Being fully prepared for the season requires players to compete at a high level. The competition phase gives a 6-week window of live at bats where pitchers and hitters square off to sharpen each other before the Spring season begins. Getting the opportunity to get ahead of the rest or add onto the reps that players are already getting will lead to a more prepared athlete come opening day.
Cost
Coming Soon
Dates
November - March
Exact Dates Coming Soon
Class Schedule
Exact Schedule Coming Soon
13U - 18U
Mobility Program - HS Prep/HS
Specialized training that sharpens body control, improves movement quality, and powers athletic performance.
Our mobility program helps athletes unlock their full potential by teaching them to move their bodies more efficiently. Through targeted exercises, we improve joint range of motion and enhance proprioception, allowing athletes to express a wider variety of movement solutions. This leads to better spatial awareness and more fluid, powerful performance on the field.
Cost
$89
Includes 1 class/week
Dates
November 3 - December 19
45 min classes
Class Schedule
Monday: 6:30pm - 7:15pm
Wednesday: 6:30pm - 7:15pm
13U - 18U
Elite Strength 7-Week Year-End Program - HS Prep/HS
Integrated training that blends lifting, speed work, and arm care for lasting performance.
This comprehensive lifting program is designed to enhance your child’s athletic performance while prioritizing their safety. We combine dynamic warm-ups and speed drills to improve coordination and explosiveness, with strength training and medicine ball work building functional power. Our focus on arm care and injury reduction ensures a safe and effective path to long-term athletic development.
Cost
$225
Includes 2 lifts/week
Dates
November 3 - December 19
45 min classes
No class on Thanksgiving Day
Class Schedule
Monday: 5:00pm - 5:45pm, 5:45pm - 6:30pm
Tuesday: 4:15pm - 5:00pm
Wednesday: 4:15pm - 5:00pm, 5:00pm - 5:45pm, 5:45pm - 6:30pm
Thursday: 4:15pm - 5:00pm
13U - 18U
Skill Develompent - Drop In Sessions
Focused skill sessions that sharpen hitting, fielding, and pitching through quality reps and instruction.
The skill development sessions are built around getting your athlete the reps and instruction needed to refine skills in the areas of hitting, fielding or pitching.
Hitting Sessions – These sessions will be focused on equipping hitters with reps and drills that they can use outside of the sessions or their own practices. Tee work, front toss and occasionally machine work will all be included.
Fielding Sessions – The fielding sessions are crucial in maintaining great reps and learning new skills from our high level instructors. They will run through various drills that will help reinforce good habits and push away from bad habits.
Pitching Sessions – Pitching sessions are for those who are looking to refine their pitch arsenal in a small group setting with one of our pitching instructors. They will be focused on developing correct pitching cues that will need to be made for the pitcher to make meaningful adjustments on all of their pitches.
These sessions equip players from all age groups and can be joined at any time throughout the sessions schedule. There will be skills sessions all throughout the year at different intervals so please check our current registration to see what might be available.
Meet Our Elite Sports Performance Trainers
Cole McDonald
Cole, a former MiLB player, brings his extensive knowledge of player development, strength training, and sports performance to 515 Fieldhouse as the Director of Strength and Performance. He played Division I baseball at The University of Iowa before being drafted in the 15th round of the 2019 MLB Draft. Cole played 6 seasons in the MiLB making it to AAA. He has trained at Premiere Pitching Performance, Cressey Sport’s Performance, and Tread Athletics throughout his career. Cole’s passion is helping each athlete where they are at along their development journey.